Friendship, Relationship, And Loving-kindness

:D Friendship, Relationship, and Loving-kindness

What is the key to people’s hearts? (Understanding.)

The most valuable thing in life is relationship (friendship).

Life cannot be real if relationships are not real.

Relationship is sacred.

The best thing I can give you is my friendship.

Relationship is the source of the greatest joy and the greatest mental suffering.

The quality of our life depends much on the quality of our relationship with people around us.

It is nice to have good friends. Life would be so flat without kalyana mittas (noble/spiritual friends).

How rare it is to have a friend.

Dear friend, I don’t have many friends left. So I value whatever friends I still have.

To have a friend is one of the most wonderful experiences in life. To develop a deeper and deeper understanding of oneself and the world is also very wonderful. For me understanding is the most satisfying thing in life.

There is no time and space in our friendship.

I have made many new friends with whom I can relate to; I don’t expect anything from them: just open-hearted, free-flowing communication.

Yes, I also have "deeper cravings for some kind of sincere companion".

I want my relationship with you, with him, with my daughters, with my former wife to be a nurturing, nourishing relationship.

Relationships with people are not really reliable in most cases. Most relationships are just games. An honest, open, sincere, genuine, non-manipulative, non-domineering relationship, where there is mutual respect and trust, and which does not have unrealistic expectations - is such a relationship possible?

I want to quote from C. Roger’s book Freedom to Learn:

Furthermore, I have no desire to instruct my readers, or impress you with my knowledge in this field. I have no desire to tell you what you should think or feel or do.

The only solution I have come up with is that perhaps I can share something of myself, something of my experience in interpersonal relationships, something of what it has been like to be me, in communication with others.

… interpersonal communication is almost never achieved except in part. You probably never feel fully understood by another, and neither do I. Yet, I find it extremely rewarding when I have been able, in a particular instance, truly to communicate myself to another. I find it very precious when, for some moment in time, I have felt really close to, fully in touch with, another person.

I believe I know why it is satisfying to me to hear someone. When I can really hear someone it puts me in touch with him. It enriches my life. (C. Rogers)

A person needs a good relationship for his/her psychological development. A good relationship is a necessity in a person’s life. A person learns and grows in a good relationship. Without a good relationship we are like robots; with a bad relationship we become beasts or worse than beasts. People are becoming more and more inhuman because they don’t have good relationships with people.

Relationship is the soil in which we grow psychologically. If the soil is of poor quality we don’t grow well or we have stunted growth; if the soil is good we grow well, strong and mature. There can be no real psychological maturity without good relationships. So we need good relationships in which communication is honest, smooth, flowing, and without fear of any kind. Bad relationships are poisonous.

With sincerity, openness, understanding, caring, loving-kindness and patience they will surely work. Most relationships don’t work because they don’t have free flow of information (openness), genuine caring, real respect for others, and an understanding that we are all human beings (each of us has our own imperfections, limitations). Expecting too much from another person can also be a cause of disappointment which leads to rejection (thinking this is not what I expected, or acceptable).

With openness, vulnerability, honesty, metta (loving-kindness) and understanding it will be a good relationship which will promote spirituality, maturity, etc. Most relationships become routine after a while (lifeless, stagnant).

Without honesty there can be no real communication; without real communication there can be no real relationship; without real relationship there can be no real help (support, teaching, etc.).

You need a good friend (or good friends, which is better, if possible). One should not live in a place where there is no friend. But what is a friend? And you need a place which is suitable to your temperament.

It is easy to have compassion for a suffering being, but it is not easy to live with that person for the rest of your life.

Love is not enough for two people to live together; deep understanding of each other is necessary. Love is not enough in a relationship; deep understanding and appreciation is also necessary. See if you can accept all the bad things about him without wanting to change him and see if you can also respect him as he is now. Dependent relationships don’t work well.

Relationships shouldn’t be used as a means; it should end in love, understanding, respect and appreciation. Nobody is perfect. Sometimes relationships become entanglement if they are not grounded on right attitude.

Do not use marriage or any relationship as a means to solving a problem. People should relate to each other just because they love, respect and appreciate (admire) each other as the way they are. Otherwise there is no genuine relationship.

It’s OK to fall in love but don’t be in a hurry to get married. People change once they’re in an intimate relationship.

It takes a lifetime to make sure that you really love somebody. The hay stack burns with a big flame and lasts for a short time, but the husk fire burns imperceptibly and lasts for a long, long time.

Marriage is not a bad thing. I’ve seen many couples living in harmony, supporting each other in dhamma practice. It is very rare though.

It is so rare to find somebody who cares for you. Love without hoping for the relationship to last. Look at the glorious sunset while it is there, but you can’t hold on to it.

We never have too much metta; usually we have too little. Real metta never makes you unhappy. It is attachments and expectations which make you unhappy. You can’t expect metta as a return for your metta; metta can’t be traded. If there’s an expectation, then that means there’s self-interest. If we love somebody because we want to be loved, then we get hurt when we don’t get metta in return.

Feelings come and go and desires come and go - let them come and go. Don’t take them so seriously. Just watch them. If you don’t try to control them and don’t wish them to be otherwise you won’t get so upset. Our desire to be in control makes us burn out. We don’t suffer because we have a heart; we suffer because we have desires and take them so seriously.

I hope you and him can be lifelong dhamma friends helping each other on this journey of spiritual growth. Imposing one’s ideas and ideals on someone can cause great conflict. Judging and criticising don’t help much either; it can cause loneliness. You cannot change him and he cannot change you. Expecting that the other party should change hinders free communication. Better not to have expectations in a relationship.

Sharing and caring is already healing enough. That will lead to his unburdening of all his feelings. People want to unburden their feelings but they’re afraid that they’ll be looked down upon; that they’ll be misunderstood or manipulated; that they’ll be talked about and not loved if people know all about them; that they’ll be thought of as abnormal, etc. So they carry all that pain, fear, disappointment, and longing all their life, staying lonely the whole time and acting like tough people, but they melt down when they meet another person who will not judge or gossip about them; who will still love them even after they know all about them; and who really cares for them.

Unconditional acceptance is what he needs. Can you give him that sort of acceptance? I will marry you if… I will not marry you if… The ifs are really terrible, terrifying things.

When somebody says, "I love you", we feel very happy, but we don’t really believe it. We always have this fear in our minds, "When he/she knows more about me he/she will not love me any more. I have to be prepared for that. I have to be prepared for being rejected." We don’t have complete trust; we are always uncertain. Are we really sure when we say, "I love you"? Very rarely. It seems rare to know somebody who can really understand you. When you have nobody who understands you (or at least tries to understand or empathise with you), you feel very lonely. How many lonely people are there in this world of five billion people? Is there real contact between one person and another? Can we really touch another human being? Will you let another person touch you?

Many people tell me, "You are the only person who understands me." I am surprised to hear that repeatedly, and the way they say that is really touching. I try. I wish I could understand people deeply; I don’t expect to understand everybody - that would be too much for me. But at least I want to understand my daughters and their mother, and my close friends.

You want someone to love you. Yet when you love someone you don’t feel that you’re worthy of their love. To make you feel worthy of his love you must sacrifice yourself, but that kind of relationship is never secure and satisfying. Security in relationships: it’s possible only for those who are mature and secure in themselves. Those who have feelings of insecurity and unworthiness will never feel secure in any relationship.

People usually don’t love someone who has sacrificed for them; they don’t want to be indebted to anybody. And even more so if you remind them of how much you have sacrificed for them. Strange? Yes, people are strange. If you have helped someone it’s best for you if you then forget about it. If they remember, it’s nice of them, but if you remind them of how much you have done for them, they’ll hate you for it.

"If I sacrifice for him he’ll love me forever." No! Don’t deceive yourself.

"I love you not for what you’ve done for me, but for who you are."

"I’ll forgive him and he’ll forgive me, and we’ll love each other." No! That’s a kind of bargaining.

I don’t want you to live your life always wondering whether or not he is telling you the truth; that will drain all your mental and physical energy. Yes, a liar can do anything. I am not willing to live with a person in whom I do not trust. I can forgive a mistake but I cannot live with an untrustworthy person. Read Sanity, Madness and Family by R.D. Laing. You know how you can go crazy having to live with people who won’t tell you the truth.

It’s OK to help a person but to get into a deep relationship with a person who is not truthful is really taxing. You cannot have a fulfilling relationship with a person in whom you do not trust and respect.

People want to be loved, including you and me, but what we do to be loved is different.

To be loved unconditionally, that is what we really want. But can we love ourselves unconditionally?

Do you love yourself? Strange question. We don’t think about it.

It is easier to love than to understand, it is better still if the two go together.

We must learn to love without becoming dependent or possessive. Pure love doesn’t cause pain.

Real metta is necessary in relationships; without it relationships don’t mean much. With metta comes acceptance, understanding and tolerance. We are not perfect and nobody is perfect. To see our own imperfection and to feel OK about it is very important to our happiness and even to the progress in our practice. If we cannot accept our imperfection how can we accept somebody else’s?

People could live in harmony if they were willing to give each other as much freedom as possible, if they were not so manipulative or bossy.

"The power of loving-kindness, even personal metta, metta for a particular person; and how this can have such an impact on someone’s spiritual life." Yes.

Real love and deep understanding is much more satisfying than any sense pleasure or money. Moreover a way of life based on mindfulness and wisdom will surely make this life worth living.

You cannot have metta for somebody with the expectation that they will be kind to you. You want to be happy and peaceful, so extend that attitude towards others. There is no other way. You should wish for others all the good things that you wish for yourself.

We need metta from many people, if possible from all the people around us. These days most people are suffering from metta-deficiency syndrome (MDS). Most people are crazy because they don’t have metta, sila (morals), sati (mindfulness) and panna (wisdom), they’re attracted to luxuries and new toys, so they lose sight of good qualities of their heart — they’ve sold their souls to the devil, so to speak.

Do you think you can find somebody who can make you happy? Do you think you can find somebody who will love you unconditionally forever?

"That our care for others is our care for ourselves, a deep honouring of the being we all share." That is true when there is no ego, and when we see that all beings are related.

"You cannot harm another being without harming yourself." So when you help another you help yourself; our care for others is caring for ourselves also. To see it and feel it we must first lose our sense of ego.

Without others I don’t exist. Imagine that there was nothing and nobody, what would you be then? So everybody we know somehow affects our lives. Can you imagine what impact you have on me, on my life? You know what impact I have on you, on your mind, on your life? The same is true for me: You also have great impact on my life; you’ve made my life richer in many ways.

A woman with a mind of her own can love a man with a mind of his own. Two grown-ups, psychologically independent, mature persons respecting each other’s individuality and freedom, can have a deep, lasting, meaningful, and nourishing relationship. We can buy a slave but we cannot buy a friendship.

One cannot be realistic when one is overwhelmed with love. Love is irrational. Because we can talk about it, explain it or even have it, we think we know it. But how mysterious it is. We feel it; we are overwhelmed by it; sometimes we can’t believe ourselves. Is it really true that I love somebody so wholeheartedly? Because we are always so reserved and because we don’t trust ourselves, we don’t trust anybody.

"I love you with all my heart. And I know that you love me. There is no doubt whatsoever. This is tremendous. For me at least, to know that it is possible for me. I have never expected it. How can I expect something which I have never known? So it is more like a surprise. I feel really grateful. But to whom? Well, to life" — sweet-aching longing.

If you have not loved (and if you do not love) somebody with all your heart you are not a fully-fledged human being yet; you’re only a potential human being.

To be in love is to be in an altered state of mind.

Love is not reasonable; it is beyond reasoning.

You are alive and overflowing with feeling. Such a thing happens once in a lifetime. I’m very glad to hear that your heart is open now. Let it open even though sometimes it may be painful. We’re afraid to love, afraid that we’ll be rejected; afraid that we won’t be taken seriously, or we’ll be manipulated; afraid that we’ll be vulnerable, and sometimes we don’t trust ourselves; we don’t believe that we can really love somebody.

Let all your feelings come out. Write down, express your feelings in blank verses.

Don’t be in a hurry to get married. Get to know her better. She’s a human being; like all of us she has her share of faults. Try to understand the whole person and love her for that, not just parts of her, or your own projection of her.

You said, "She is very honest." That’s the most important quality; without it there can be no meaningful relationship.

"But she’s so painfully level-headed about things." What do you expect? To be crazy about a guy who is crazily in love with her? Of course she should be more careful. She must have some experience with men who get crazy and then… It’s better for her to learn to love you more and more. For a woman the stake is bigger. And love is not enough. You must have read/heard about romantic love. Some of them didn’t last long, some had tragic ends.

"It hurts like a raw nerve." Well, well, it hurts and at the same time you don’t want the hurt to go away. It’s so precious, so special. It’s painful and it’s pleasant too.

To love somebody with all your heart is to become a real human being. This experience of yours has real impact on the way you look at human beings; it is priceless.

Even love for a woman can be a spiritual experience. There should be spirituality in every aspect of our life. Then only life would be beautiful and meaningful.

You see, nobody can teach you how to open your heart; how to be vulnerable; how to love another human being; how to go beyond all conventions; how to go beyond limits and to find that which is beyond.

What you are going through is somewhat similar to the experience of enlightenment. You are in a totally different world with different values; you have become a different person and you cannot be the same person that you once were — the transformation is irreversible.

"I value heart-to-heart contact with other people." I know what it feels like to be in contact with people heart-to-heart. Most relationships do not work because there is no bilateral (mutual) caring, sharing, vulnerability, honesty, tenderness, sensitivity, and real and abundant flowing of metta (not desire). There is one more quality which is no less important, i.e., deep understanding of another person as a person (not as a sex object). Sex is also a part of the relationship between a man and a woman; it should not be neglected, but it should be in harmony with the real sharing of pleasure and not just a gratification of one’s animalistic desire.

We talk too much about love. Do we know what we are talking about? You said, "It feels, sometimes, like I no longer know what reality is." Did you know what reality was about? As long as we think about reality we are separated from it; when we are one with reality we no longer think about it.

If I could give you advice, I would say take your time to understand your own mind very deeply about what it is you really want from this life. One can go on and on doing one thing after another getting in and out of relationships. What do you expect from a relationship? What are you looking for? If you don’t know what you are looking for, you will end up having a lot of things that you don’t want.

I know what you mean when you said "living from the heart". With most of my relationships with people, I have been very frustrated thinking that something which makes relationships authentic is missing. In quite a few cases, I didn’t have it myself. So things didn’t work well in the long run; something goes wrong. But now I’m much more aware of it. Yet with some people friendship happens so naturally: for example, it’s so easy for me to relate to you.

I hope both of you are really open and honest with each other. There is no such thing as ‘they lived happily ever after’. There will always be some unexpected problems; we only need to learn to solve them intelligently.

It’s necessary to have some problems. After you’ve worked through a difficult time together with sensitivity and patience you become closer, you understand each other better. That understanding of each other makes a relationship more meaningful and long-lasting. Love alone isn’t sufficient. Deep understanding of each other’s feelings, wishes, dreams, fears, hopes, etc., is very important. Our parents love us. How come we can’t relate to them?

You are very fortunate to know what it means to love another human being. I don’t know about the future, but I believe your love for her has already brought much depth and meaning to your life. I think that alone is enough for a lifetime. Most people have lived and died without knowing what it means to love tenderly. They sing songs about that though.

They say the nightingale pierces his bosom with a thorn

When he sings his love song

So do we all

How else should we sing? (Kahlil Gibran)

Nice to hear that she and you are intimate now. Get to know the living reality — her mind, her feelings, her difficulties in adapting to you and America and the conflict in her mind if she has any (most people do have conflicts). Do you really know the depth of her being? Do you know how it feels being her? What if she won’t marry you?

What makes a relationship really nourishing, satisfying, lasting, alive, and not merely routine?

You wrote, "I wanted her so much… but what do I want?" That question is very important, and nobody can give you the answer to that. You have to look deep inside yourself for the answer.

The union of hearts — deep and intuitive understanding of each other; non-verbal communication; mystical, transcending all reasons; a knowing in the guts that the two are meant to be together on this round of rebirth, loving, caring, and helping each other; knowing that the understanding between the two will grow and grow until the two minds become totally transparent; no fears, no secrets and complete trust; no games or role playing; being vulnerable. Is this possible?

Ask her to tell you all about herself — her childhood, her parents, her brothers and sisters, her hopes, her fears, etc. You said, "So, the nutty intense craving has faded", and also, "Is it because it just faded on its own? Or partly because I have been successful in gradually winning her affection?" Life cannot go on with such great intensity, it would burn you out. Mostly it is (and should be) just simple.

Everything in nature goes in cycles. You can’t go on living with that intense feeling all the time; your survival would be in danger, you would not be able to do the usual things you need to do in your life. The intense feeling is too consuming. I am not invalidating or in any way saying that the intense feeling is not important. It gives us some glimpse of what it means to be ‘really alive’, and it changes our values, our aims. Your second question can also be answered in the affirmative. You’ve got her affection. So you no longer have to worry about not getting it, which was what made you feel so nutty, but that doesn’t mean that your love for her is less than it was before. It means your mind is now more stable. Hot, burning craving (or love) is not good in the long-term. Warm and sometimes even a cool (not cold) kind of metta is much better; it is more reliable and more nourishing. Well, you’ll go crazy again when you have your first child. I’ll wait for that.

When you have a child let me be his/her friend, companion, playmate. I know how to be a good friend to a child. Let me help him/her learn about nature, life, and about him/herself, please.

Unhealthy relationships should be concluded. If you don’t change, you don’t live fully. Anything that lives must change of necessity. No change means death. So for a friendship to be a living one, it must always be changing. Most of us don’t feel alive because we are afraid of change (going into the unknown). We don’t want to take risks.

Before you let go of your attachment to anybody or anything, look at the attachment in the mind. Understanding attachment is very important. Only deep understanding of attachment can free the mind of it. If you force your mind to let go of attachment without really seeing the nature of it, it will come back very soon. Seeing clearly and understanding deeply is the only way to overcome it. Forced detachment is not real detachment.

Most people have grown an invisible, impenetrable shell around themselves to protect them from being hurt, and they’re looking for satisfaction in money, status, sense pleasures, drugs, alcohol, and sex mainly because they don’t have somebody who loves them and who understands them more deeply. Too scary to be open and vulnerable!

There can be forced (and artificial) love, compassion, contentment, humility, etc. Behind forced love and humility, there could also be (and in most cases there is) hatred, fear and pride. It is more important to see hatred, greed, pride, etc. Seeing through can mean cutting through.

I have similar difficulties in relating to people. I find most people very superficial. Because I’m a monk I can avoid some people whom I cannot tolerate, but we are human beings (social animals); we cannot live alone; we need some human contact; and we’re living in a world where most people are very unmindful, selfish, inconsiderate, stupid, proud, jealous, and so on.

So a person who’s sensitive and intelligent must of necessity suffer from contact with people. Tolerance and deep understanding of people are very important. At times you have to remind yourself what the Buddha said: "Puthujjano ummattako" (mad worldlings)!

You are dealing with people who are crazy. People grow old but they don’t necessarily grow up! So you’re dealing with overgrown kids. Since you can’t run away from people though, try to find a way to relate to people with wisdom and kindness.

When you have nothing in common with another person, you can’t share anything with him/her. You feel like a stranger. If you want to have friends see if there is anything you have in common with them. If you’re interested in them they will feel close to you.

Learn to listen to people without judging. You don’t have to solve their problems. Be open and kind.

To be in conflict with people is tiring. To desire for the respect, appreciation, and regard of people is a prison.

If possible, avoid associating with fools (bala); if not, be careful not to follow their wrong advice, but don’t get into conflict with them. We live in a world of fools. If one associates with fools, sooner or later one will get into trouble. Most people do not take the Buddha who never gave bad advice, seriously.

Yes, asevana ca balanam (not to associate with fools). Identify them and avoid them, but don’t make yourself unhappy thinking too much about them. Just like you avoid poisonous snakes, avoid fools. But what makes a person a fool?

If you can find a good friend, live together; if not, live alone. There is no friendship in a fool.

Since I was a boy, I noticed that people are mostly hypocrites. It was/is hard for me to believe in people, but that’s the way it is whether I like it or not. Take it or leave it. Once in a while you come across somebody who is not a hypocrite but who is sincere, and because these people are so rare, they are precious.

Most people are after money, fame, position, pleasure, etc., even monks are. Very few people are earnestly looking for (seeking) the truth and peace. Some people use meditation as a substitute for narcotics. Are you upset about that? Then you can be upset for the rest of your life.

I am happy that there are still some people who are honest, sincere, etc. Try to look at the bright side of people. They are not as bad as they could be, they could be worse!

Everybody is bad. After we have accepted that, we can really appreciate it when we see some good in everybody.

It seems to me that you are much older, psychologically, than most people of your age. So you don’t fit in your age group. Do you know that highly intelligent people have a hard time doing things that normal people do?

Because your values are so different from the values of most people around you, you are in conflict with them, which is quite natural. Try to understand the nature of the problems first of all. Sometimes, understanding the problem solves half of the problem.

You need somebody you trust to talk about whatever is in your mind, especially the worries and cares. Sometimes I think you would feel lonely in the crowded city. You’re living alone away from your family; you must sometimes feel the need to be close to somebody who will not take advantage of you, who understands you and your struggle and pain.

These days it must be hard to trust somebody outside your family. But I think there are good people everywhere in the world. You just have to find them out. Isn’t there anybody in your circle who is kind and virtuous?

I understand what you are going through as I had similar experiences. The most difficult part is the decision. The pain heals after a while. I lived with so much fear, pain and guilt for many years, but now those are just memories. Some day I’ll tell you my story.

It will take some time for you to recover from whatever damage the relationship has done to your mind. Be more mindful and be more relaxed. Your mind has reacted for so long in such frustration that it’ll need a lot of mindfulness and patience to unlearn the old ways of acting and reacting. No matter how long it takes, be patient and kind to yourself. Change cannot be forced; it should be welcomed. Your personality will change, too.

The worst thing that can happen to a person is losing self-respect.

You said, "What kamma to be left alone in this lousy place when all the good monks and people are in Myanmar." Seeing it from another point of view, you could say, "What wonderful kamma to have so many good friends and good monks as kalyanamittas (noble/spiritual friends) in Myanmar." Most people don’t have a single friend in the world.

To be loved unconditionally, that is what we really want, but can we love ourselves unconditionally?

To be important in somebody’s life. To be able to make a difference. But for me…

A person who does not love herself/himself unconditionally, and who is not independent psychologically, cannot and does not really love anybody. To be able to love we must be free.

Do I really love anybody? In most cases we love because we are so lonely. Hoping that we will overcome loneliness if we really love some-body and if that somebody can really love me. Unless we can accept our loneliness and accept another person’s loneliness we cannot really meet each other. Each of us is utterly lonely. Let us accept our loneliness, and not try to cover it or run away from it or try to find a way to overcome it. We will always be lonely. Only for brief moments when we forget ourselves we are temporarily relieved from our loneliness, but it comes back for sure. I am lonely. I am lonelier than ever before. I’m seeing this loneliness more and more. There are very few people who can reach us and understand us. Between each person there is a big chasm of misunder-standing.

I have friends who love me and respect me, but they don’t know who I am or understand me as a human being. They cannot know. I am not blaming them for not knowing who I am. They love their projections of who they think I am, which is a false image. But do I know who I am? What I think I am is also a projection of my mind. Better to be mindful from moment to moment without trying to find answers for these questions. Mindfulness is my only refuge.

I know how lonely people are; I know how lonely you are; because I know how lonely I am. I have learnt to live my life quietly, peacefully, and alone, but I appreciate real heart-to-heart contact with somebody.

I suffered a lot and I become a monk.

I suffered more and I become a human being.

How hard it is to have a friend. A friend is one who does not manipulate you; who listens and understands; who has time to listen without interrupting or getting distracted; and who listens with attention and sensitivity. Most people are distracted, unmindful and unhappy; they are preoccupied with their own problems.

If you are not peaceful, how can you listen?

I know many people very intimately; they’ve told me things about their lives and their feelings which they’ve never told anybody else, and in some cases they told me things which they have never before thought consciously. Only when I asked them more questions to clarify some points did they start looking deeply into their minds/hearts and, to their amazement, they started seeing things which they’ve never seen before. We can hide from ourselves so well. Most people are split; they are not whole. If you are not whole you cannot grow. To be whole you should not deny or reject anything, any thought or feeling or idea, no matter how unacceptable they might be/are.

So from my experiences with people I know that people are lonely, even those who are living with their families, and some with their extended families. Loneliness doesn’t just go away by being around somebody; loneliness is when there is no deep understanding and acceptance. Even family members don’t understand and accept each other. So much judgment and misunderstanding even among family members.

The source of the problem lies in not knowing or understanding oneself in depth, not accepting oneself. We are always rejecting some aspect of ourselves. Can we love and respect ourselves unconditionally?

So, unless you know yourself deeply (and that is not easy), there is no way to solve this problem. We want relationship mostly because we feel lonely. Relationship as a means to overcoming loneliness doesn’t work. Each of us expects that somebody can make us feel not lonely. Relationship as a means to an end always ends in disappointment. Running away from loneliness. That’s what most of us do most of the time. We don’t have time for other things.

Once you get deeply in touch with yourself your life takes a new turn, and that needs a good friend who is deeply in touch with him/herself; who feels OK about him/herself; who is not afraid to see things as they are; who is used to seeing things which most people pretend are not there. It’s like diving deeply in the ocean: you see things which you’ve never imagined — unlikely shapes and colours, some beautiful and some very ugly.

People looking for rubies don’t see diamonds because they (diamonds) have no colour of their own. Even though a diamond is colourless, it sparkles. (Though man-made diamonds have colours.)

It’s better to help people the least amount you can because you can do that without too much time and effort, so you don’t get tired or burnt out. If/when you can, do a little more sometimes (but not always). If you do the most you can, very soon you will feel that you can’t go on doing it anymore; it becomes too much.

You said, "Sayadaw, people are strange. When you are good to them, they take you for granted. You’ve to be nasty to them." No, you don’t have to be nasty to them. You just need a clear-cut limit to what you can do, and how much you can do. You have to tell them your limit and the way you want to spend your day. If you don’t tell them, how can they know? Do you expect them to know your needs without your telling them? They are more concerned about what they want, not what you want. So you have to let them know, you have to demand.

If you don’t tell them your limit they will ask you to do more and more, and in the end you feel being exploited and you will react with frustration, which will cause damage to your relationship with those people. I always tell people my limit, even when it’s something about Dhamma.

So if you go to another place, right from the beginning set a limit, have a strict schedule. Being too good, you end up being too bitter! You end up hating those for whom you’ve accommodated yourself too much. Everybody, including our family members, expects too much from us, and they take us for granted.

Nobody has any power over you unless you empower them. You allow (empower) people to influence your mind. Now that you are not willing to be influenced by them, they are powerless and have no power over you. As long as you think they are powerful and strong, they have power over you. Don’t you see how scared, powerless, and dependent they could be? They will behave like kings and queens if you put them on a throne, but if you put them down on the ground you’ll find that they are just like anybody else — powerless, weak, scared, dependent, and lonely.

When we let go of our self-image, when we remove our guard (self-defence), we see who we really are. I am not much different from you.

Real power comes from understanding oneself.

"Real show of power is in restraint." ( Aristotle)

A people empower a person to be the president. So the president has power.

Don’t let people take advantage of you. When you are taken advantage of, tell yourself that’s the price you pay in order to find out whether some person will take advantage of you or not. How else can you be sure about that?

The bamboo waves and bends when strong wind comes. Who’s to blame? The wind or the bamboo? I read some good books, write letters to my friends, and try to be mindful. I enjoy being here — quiet and peaceful; beautiful blue skies and white rolling clouds; birds and trees. I am not unhappy but I miss my daughter very much; she has become the focus of my life.

So, you see, there is always one thing or another (somebody). It’s hard to live just for oneself. We need something (an ideal) or somebody to live for. Even a hermit has an ideal to live for.

I hope to see you some day, my dear friend. Don’t know when that some day will be. You’re changing and I’m changing. So let’s not get disappointed when we find each other different. I feel OK as long as you are your real self, and you’ll find me the same.

One thing I’m sure about: I don’t have any power to change anybody; I’m not interested in doing that. I will never be a guru. If I ever become anything, I will become a very simple man, and I hope humble, too.

I value our friendship very much. Something hard for me to let go of at the moment. I will try to keep metta and let go of attachment.

You are my friend. Isn’t that enough reason for me to share my deepest feelings with you? Please don’t think that you are not worthy of it. I just hope you understand.

I have lived with you long enough, and I think I know something about people from my long experience of relating to them. I think I know you and understand you somewhat. (I can’t be totally wrong.) Please understand that there is a friend who trusts you and respects you and understands you. If it is fine with you, I will go on telling you about my deepest feelings.

If I am in any way special, then you must also be special in some ways to be my friend.

* * * * *

There is longing, a yearning in my heart.

I reach for you. I know you are reaching for me.

But I cannot reach you. Something is keeping us apart.

What is that?

I feel like there is a vacuum in my heart.

I am living but I don’t really feel alive.

How can I feel alive without that?

How can I reach you without that?

How can you reach me without that?

We are apart? But we don’t know.

What’s really keeping us apart?

Only lately I found out that I don’t have it.

I used to have it.

And I lost it.

I did not know I lost it.

But I know all the time that something is missing.

There is no life in my life.

I feel dead. At all cost.

I must get it back again.

Without it life is not worth living.

How foolish I was to neglect that and

Turn all my body and mind

Toward such superficial things.

Now my heart is crying.

What a lie I’ve lived.

What a waste it would be to live all my life like this.

How meaningless!

Can I overcome my wrong conditioning?

Have I enough courage to overcome this lie?

Can I live a healthy, meaningful life?

Am I healthy enough to become really healthy again?

To become a really whole and complete human being again? (Sayadaw U Jotika)

Once I was afraid of losing my friends because of my changing understanding and values. But, slowly, now I am able to accept that. I must be true to myself.

Now it has become a routine. There is no zest anymore.

I remember how it was.

There was uncertainty. There was hope.

There was anxiety that it won’t come to me.

There was great sadness. Life was so intense.

Even the intense pain, piercing, crushing pain

in my heart was so, so meaningful.

At least it gave some meaning to my life.

Complete surrender, complete giving away,

complete understanding and complete acceptance.

Longed for the two to merge into one.

Something spontaneous, not planned or calculated.

When I got it I feel like something is missing.

What is it that is missing.

I know. But I cannot define it.

Is it something that we can only dream about?

When it was out of my reach it looked complete.

When it is in my hands, something is missing.

Optical illusion.

:D Friendship, Relationship, and Loving-kindness

Nền thì đỏ chữ thì đen

Toàn tiếng Tây

Không biết bạn này muốn GIAO LƯU _ TÂM SỰ điều gì và với ai ???????????

cháu cũng không biết sao nó lại như thế , mọi khi cháu post bài lên đâu có như thế ạ :D

cháu cũng không biết sao nó lại như thế , mọi khi cháu post bài lên đâu có như thế ạ :D

Người Việt thì nên giao lưu - tâm sự bằng tiếng Việt chớ nên dùng "ngoại ngữ" để rồi thành "độc sự" đấy.

Bài này bạn viết hay bạn copy ở đâu????

cảm ơn bác đã sửa lại cho cháu , đây là một phần trong cuốn sách Snow in the summer , cuốn sách này chưa được dich sang tiếng Việt ,

Phương Hồng dăng bản dịch :D

Friendship, Relationship, and Loving-kindness

Tình bạn, Mối quan hệ và Tâm từ ái

What is the key to people’s hearts? (Understanding.) Chìa khóa để mở ngỏ tâm hồn mọi người là gì ? (sự thấu hiểu) The most valuable thing in life is relationship (friendship). Điều quý giá nhất trong cuộc đời là những mối quan hệ (tình bạn). Life cannot be real if relationships are not real. Cuộc sống sẽ không bao giờ là thực nếu không có những mối quan hệ thực sự.

Relationship is sacred. Mối quan hệ là điều thiêng liêng. The best thing I can give you is my friendship. Điều tốt nhất tôi có thể dành tặng bạn chính là tình bạn của tôi.

Relationship is the source of the greatest joy and the greatest mental suffering. Mối quan hệ là nguồn gốc của niềm vui lớn nhất và đau khổ tinh thần lớn nhất. The quality of our life depends much on the quality of our relationship with people around us. Chất lượng cuộc sống của chúng ta phụ thuộc nhiều vào chất lượng của những mối quan hệ với những người xung quanh.

It is nice to have good friends. Life would be so flat without kalyana mittas (noble/spiritual friends). Thật tốt khi có được những người bạn tốt. Cuộc sống sẽ trở nên tẻ nhạt nếu không có những thiện trí thức (những người bạn tinh thần/ những người bạn hướng thượng).

How rare it is to have a friend. Thật là hiếm để có được một người bạn.

Dear friend, I don’t have many friends left. So I value whatever friends I still have. Bạn mến, tôi không còn lại nhiều bạn bè. Vì vậy, tôi coi trọng những người bạn mà tôi vẫn đang có.

To have a friend is one of the most wonderful experiences in life.

Furthermore, I have no desire to instruct my readers, or impress you with my knowledge in this field. I have no desire to tell you what you should think or feel or do.

Hơn nữa, tôi không có mong muốn để hướng dẫn đọc giả, hoặc gây ấn tượng với bạn bằng kiến thức trong lãnh vực này. Tôi không có mong muốn để nói với bạn về những điều bạn nên suy nghĩ, cảm nhận, hay hành động.

The only solution I have come up with is that perhaps I can share something of myself, something of my experience in interpersonal relationships, something of what it has been like to be me, in communication with others.

Lời giải đáp duy nhất gần với nó mà tôi có đó là tôi có thể chia sẻ một điều gì đó thuộc về bản thân, điều gì đó thuộc về những kinh nghiệm của tôi trong mối quan hệ với những cá nhân, điều gì đó giống như là tôi, khi giao thiệp với người khác.

… interpersonal communication is almost never achieved except in part. You probably never feel fully understood by another, and neither do I. Yet, I find it extremely rewarding when I have been able, in a particular instance, truly to communicate myself to another. I find it very precious when, for some moment in time, I have felt really close to, fully in touch with, another person.

... những giao tiếp cá nhân thì hầu như không bao giờ thành tựu được ngoại trừ chỉ ở một vài khía cạnh nào đó. Bạn có lẽ sẽ không bao giờ cảm thấy được hoàn toàn thấu hiểu bởi những người khác, và tôi cũng vậy. Tuy vậy, tôi cảm thấy vô cùng xứng đáng khi tôi có thể, trong một vài trường hợp, thực sự giao tiếp được với người khác. Tôi thấy rằng thực là quý giá khi mà, trong một vài khoảnh khắc, tôi cảm thấy thực sự gần gũi, thực sự tiếp xúc được với người khác.

I believe I know why it is satisfying to me to hear someone. When I can really hear someone it puts me in touch with him. It enriches my life. (C. Rogers)

Tôi tin rằng mình biết lý do tại sao tôi luôn thấy thỏa mãn mỗi khi lắng nghe người khác. Khi hoàn toàn lắng nghe, nó khiến tôi xúc chạm được với con người đó. Chính điều ấy đã làm giàu thêm cuộc sống của tôi. (C. Rogers)

A person needs a good relationship for his/her psychological development. A good relationship is a necessity in a person’s life. A person learns and grows in a good relationship. Without a good relationship we are like robots; with a bad relationship we become beasts or worse than beasts. People are becoming more and more inhuman because they don’t have good relationships with people. Một người cần phải có một mối quan hệ tốt cho sự phát triển tinh thần của mình. Một mối quan hệ tốt là điều cần thiết trong đời người. Con người học hỏi và trưởng thành trong một mối quan hệ tốt. Không có một mối quan hệ tốt đẹp, chúng ta sẽ giống như người máy; với một mối quan hệ tồi chúng ta trở thành quái vật hoặc còn tệ hơn vậy. Con người trở nên ngày càng thiếu tính nhân bản bởi vì họ không có những mối quan hệ tốt với người khác.

Relationship is the soil in which we grow psychologically. If the soil is of poor quality we don’t grow well or we have stunted growth; if the soil is good we grow well, strong and mature. There can be no real psychological maturity without good relationships. So we need good relationships in which communication is honest, smooth, flowing, and without fear of any kind. Bad relationships are poisonous. Những mối quan hệ là mảnh đất nơi chúng ta trưởng thành lên về mặt tinh thần. Nếu đất có chất lượng xấu, chúng ta sẽ không thể trưởng thành hoặc sẽ bị thui chột; nếu đất tốt chúng ta sẽ phát triển tốt, mạnh mẽ và trưởng thành. Sẽ không thể có sự trưởng thành tâm lý thực sự nếu không có những mối quan hệ tốt. Vì thế chúng ta cần có những mối quan hệ tốt, nơi mà sự giao thiệp là chân thành, cởi mở, trôi chảy, và không có những nỗi sợ hãi dưới bất cứ hình thức nào. Những mối quan hệ xấu là thuốc độc.

With sincerity, openness, understanding, caring, loving-kindness and patience they will surely work. Most relationships don’t work because they don’t have free flow of information (openness), genuine caring, real respect for others, and an understanding that we are all human beings (each of us has our own imperfections, limitations). Expecting too much from another person can also be a cause of disappointment which leads to rejection (thinking this is not what I expected, or acceptable). Với sự thành thật, cởi mở, hiểu biết, chu đáo, từ ái và kiên nhẫn, chúng chắc chắn sẽ có kết quả. Hầu hết các mối quan hệ đều không có kết quả bởi vì chúng không có sự tự do chia sẻ thông tin (cởi mở), sự quan tâm chân thành, sự tôn trọng thực sự dành cho nhau, và một sự hiểu biết rằng cuối cùng chúng ta cũng chỉ là những con người (mỗi chúng ta đều có những sự bất toàn, những giới hạn). Mong đợi quá nhiều từ người khác cũng là nguyên nhân dẫn đến sự thất vọng - điều sẽ dẫn đến sự khước từ (nghĩ rằng đây không phải là điều tôi mong đợi hay có thể chấp nhận được).

With openness, vulnerability, honesty, metta (loving-kindness) and understanding it will be a good relationship which will promote spirituality, maturity, etc. Most relationships become routine after a while (lifeless, stagnant). Với sự cởi mở, chấp nhận chỉ trích, trung thực, tâm từ (lòng từ ái) và hiểu biết, đó hẳn sẽ là một mối quan hệ tốt, thứ sẽ thúc đẩy sự phát triển tinh thần, sự trưởng thành, vv... Hầu hết các mối quan hệ sau một thời gian chỉ còn duy trì như là thói quen (thiếu sức sống, trì trệ).

Without honesty there can be no real communication; without real communication there can be no real relationship; without real relationship there can be no real help (support, teaching, etc.). Không có sự chân thành sẽ không có sự giao tiếp thực sự; không có sự giao tiếp thực sự sẽ không có mối quan hệ thực sự; không có mối quan hệ thực sự sẽ không có sự giúp đỡ thực sự (sự ủng hộ, dạy dỗ, vv...).

You need a good friend (or good friends, which is better, if possible). One should not live in a place where there is no friend. But what is a friend? And you need a place which is suitable to your temperament. Bạn cần có một người bạn tốt (hoặc nhiều người bạn tốt, nếu có thể, thì càng hay). Một người không nên sống ở nơi không có bạn. Nhưng thế nào là một người bạn? Và bạn cần một nơi thích hợp với tính khí của mình nữa.

It is easy to have compassion for a suffering being, but it is not easy to live with that person for the rest of your life. Thật dễ để có thể động lòng trắc ẩn với một chúng sinh bị đau khổ, nhưng không dễ để sống với con người này cho đến cuối cuộc đời.

Love is not enough for two people to live together; deep understanding of each other is necessary. Love is not enough in a relationship; deep understanding and appreciation is also necessary. See if you can accept all the bad things about him without wanting to change him and see if you can also respect him as he is now. Dependent relationships don’t work well. Tình yêu là chưa đủ để gắn kết hai người; sự hiểu biết lẫn nhau sâu sắc là điều cần thiết. Tình thương là chưa đủ trong một mối quan hệ; sự hiểu biết sâu sắc và trân trọng nhau là điều cần thiết. Liệu bạn có thể chấp nhận tất cả các mặt xấu mà không hề mong muốn thay đổi anh ấy và liệu bạn có thể tôn trọng anh ấy như anh ấy đang là hay không. Các mối quan hệ phụ thuộc thì không có kết quả.

Relationships shouldn’t be used as a means; it should end in love, understanding, respect and appreciation. Nobody is perfect. Sometimes relationships become entanglement if they are not grounded on right attitude. Các mối quan hệ không nên được sử dụng như là một phương tiện; nó nên đưa đến tình thương, hiểu biết, tôn trọng và trân trọng. Không có ai là hoàn hảo cả. Đôi khi mối quan hệ trở thành sự trói buộc nếu nó không được xuất phát từ những thái độ đúng đắn.

Do not use marriage or any relationship as a means to solving a problem. People should relate to each other just because they love, respect and appreciate (admire) each other as the way they are. Otherwise there is no genuine relationship. Đừng dùng hôn nhân hay bất cứ mối quan hệ nào khác như một cách để giải quyết vấn đề của bạn. Con người nên liên hệ với nhau chỉ bởi họ yêu thương, tôn trọng và trân quý lẫn nhau như đúng con người thật của họ. Nếu không sẽ chẳng thể có được mối quan hệ chân tình.

It’s OK to fall in love but don’t be in a hurry to get married. People change once they’re in an intimate relationship. Cũng ổn thôi nếu bạn yêu nhưng đừng vội vã tiến tới hôn nhân. Con người thường thay đổi một khi sống trong những mối quan hệ riêng tư.

It takes a lifetime to make sure that you really love somebody. The hay stack burns with a big flame and lasts for a short time, but the husk fire burns imperceptibly and lasts for a long, long time. Phải mất cả cuộc đời để chắc chắn rằng bạn thực lòng yêu thương một ai đó. Đụn rơm thì cháy bùng mạnh mẽ nhưng chóng tàn, còn vỏ trấu khô thì cháy âm ỉ và vẫn còn nhen nhóm một thời gian dài, thật dài.

Marriage is not a bad thing. I’ve seen many couples living in harmony, supporting each other in dhamma practice. It is very rare though. Hôn nhân không phải là điều xấu. Tôi đã từng thấy nhiều cặp sống hài hòa, giúp đỡ nhau thực hành Pháp. Nhưng điều đó cũng rất hiếm.

It is so rare to find somebody who cares for you. Love without hoping for the relationship to last. Look at the glorious sunset while it is there, but you can’t hold on to it. Thật là hiếm để tìm được một ai đó quan tâm đến bạn. Yêu thương mà không mong đợi kéo dài mối quan hệ. Nhìn ánh mặt trời lộng lẫy buổi hoàng hôn, nhưng bạn không thể nắm giữ nó được.

We never have too much metta; usually we have too little. Real metta never makes you unhappy. It is attachments and expectations which make you unhappy. You can’t expect metta as a return for your metta; metta can’t be traded. If there’s an expectation, then that means there’s self-interest. If we love somebody because we want to be loved, then we get hurt when we don’t get metta in return. Chúng ta không bao giờ có quá nhiều tâm từ; thường thì chúng ta có quá ít. Tâm từ thực sự sẽ chẳng bao giờ làm bạn khổ sở cả. Chính sự dính mắc và ngóng đợi làm bạn khổ sở. Bạn không thể trông mong tâm từ (mà người khác dành cho mình) như là một sự đáp lại cho tâm từ của bạn được; tâm từ không thể bị đánh đổi. Nếu ở đó có sự mong đợi, chúng ta sẽ bị tổn thương nếu không được đáp lại bằng từ tâm.

Feelings come and go and desires come and go - let them come and go. Don’t take them so seriously. Just watch them. If you don’t try to control them and don’t wish them to be otherwise you won’t get so upset. Our desire to be in control makes us burn out. We don’t suffer because we have a heart; we suffer because we have desires and take them so seriously. Cảm xúc đến rồi đi và ham muốn đến rồi đi - hãy cứ để chúng đến và đi như vậy. Đừng quan trọng hóa chúng. Hãy quan sát chúng. Nếu bạn không cố để kiểm soát chúng và không có ước muốn chúng sẽ phải khác đi, bạn sẽ không bị thất vọng. Tham muốn kiểm soát đốt cháy chúng ta. Chúng ta không đau khổ vì chúng ta có trái tim; chúng ta đau khổ vì chúng ta có ham muốn và vì ta quá quan trọng hóa chúng.

I hope you and him can be lifelong dhamma friends helping each other on this journey of spiritual growth. Imposing one’s ideas and ideals on someone can cause great conflict. Judging and criticising don’t help much either; it can cause loneliness. You cannot change him and he cannot change you. Expecting that the other party should change hinders free communication. Better not to have expectations in a relationship. Tôi hi vọng bạn và anh ấy sẽ là những người bạn đạo gắn bó lâu dài, giúp đỡ lần nhau trên hành trình phát triển tâm linh.Tôn thờ những quan niệm hay lý tưởng của một ai đó có thể dẫn đến những xung đột lớn. Phán xét và chỉ trích thì cũng chẳng giúp được gì; nó có thể dẫn đến sự cô đơn. Bạn không thể thay đổi anh ấy và anh ấy cũng chẳng thể thay đổi bạn được. Sự mong đợi rằng người kia nên thay đổi gây cản trở cho sự tự do đối thoại. Tốt hơn là đừng có trông chờ điều gì trong một mối quan hệ. Sharing and caring is already healing enough. That will lead to his unburdening of all his feelings. People want to unburden their feelings but they’re afraid that they’ll be looked down upon; that they’ll be misunderstood or manipulated; that they’ll be talked about and not loved if people know all about them; that they’ll be thought of as abnormal, etc. So they carry all that pain, fear, disappointment, and longing all their life, staying lonely the whole time and acting like tough people, but they melt down when they meet another person who will not judge or gossip about them; who will still love them even after they know all about them; and who really cares for them. Chia sẻ và quan tâm là đủ để hàn gắn. Điều đó sẽ làm những cảm xúc của anh ấy được giãi bày. Con người muốn được bộc lộ tâm tư nhưng họ lại sợ rằng họ sẽ bị coi thường; rằng họ sẽ bị hiểu lầm hoặc bị lôi kéo; rằng họ sẽ bị đàm tiếu và không được yêu mến nếu mọi người hiểu hết về họ; rằng họ sẽ bị coi là không bình thường, vv... Do đó họ đem tất cả những nỗi đau, sợ hãi, thất vọng, và những ao ước ... theo suất cả cả cuộc đời, sống cô đơn trong phần lớn thời gian và cư xử như một người cộc cằn, nhưng trái tim họ sẽ tan chảy nếu như gặp được một ai đó, người mà không phán xét, không đồn thổi về họ; người mà sẽ yêu mến họ cả khi đã hiểu hết về con người họ; và thực sự quan tâm đến họ.

Unconditional acceptance is what he needs. Can you give him that sort of acceptance? I will marry you if… I will not marry you if… The ifs are really terrible, terrifying things. Sự chấp nhận vô điều kiện là thứ mà anh ấy cần. Bạn có thể dành cho anh ấy một sự chấp nhận như vậy chăng? Em sẽ cưới anh nếu ... em sẽ không lấy anh nếu ... Những cái điều kiện đó quả thực là dễ sợ, những thứ đáng sợ.

When somebody says, "I love you", we feel very happy, but we don’t really believe it. We always have this fear in our minds, "When he/she knows more about me he/she will not love me any more. I have to be prepared for that. I have to be prepared for being rejected." We don’t have complete trust; we are always uncertain. Are we really sure when we say, "I love you"? Very rarely. It seems rare to know somebody who can really understand you. When you have nobody who understands you (or at least tries to understand or empathise with you), you feel very lonely. How many lonely people are there in this world of five billion people? Is there real contact between one person and another? Can we really touch another human being? Will you let another person touch you? Khi ai đó nói "Anh yêu em" hoặc "Em yêu anh", chúng ta thấy rất hạnh phúc nhưng chúng ta không thực sự tin tưởng vào điều đó. Chúng ta luôn luôn có nỗi sợ này trong tâm "Nếu cô ấy (anh ấy) hiểu thêm về con người mình, thì cô ấy (anh ấy) sẽ chẳng còn yêu mình nữa đâu. Mình cần chuẩn bị cho điều này. Mình cần chuẩn bị tư tưởng khi bị khước từ." Chúng ta chẳng thể có sự tin tưởng tuyệt đối, chúng ta luôn thấy không chắc chắn. Chúng ta có chắc chắn không khi nói "Anh yêu em" ? Hiếm lắm. Và hiếm có người có thể thấu hiểu được bạn nữa. Khi bạn không có ai thấu hiểu bạn (hoặc cố gắng để thấu hiểu hoặc đồng cảm với bạn), bạn cảm thấy thật cô đơn. Liệu có bao nhiêu người cô đơn trên cái trái đất có tỉ người này? Liệu có thể có mối quan hệ thực sự giữa một người với những người khác? Liệu chúng ta có thể xúc chạm được tới (tâm hồn) một ai đó? Liệu bạn có cho phép một ai đó thực sự xúc chạm vào tâm hồn mình ?